FIND out how to prepare tasty and nutritious meals quickly with a free cookery workshop.

Hosted by Ashburton Community Fridge and made free of charge by funding from Devon Communities Together, the workshop will focus on preparing and a cooking a budget friendly lunch dish.

The event will take place on Wednesday, February 22 at Ashburton Town Hall from 11am to 1pm.

Those looking to attend will learn how to prepare vegetables safely, how to minimise cooking time and maximise flavour; one need also bring an apron or a clean large shirt to cover clothes and a heat safe container big enough to take two portions of lunch home.

Booking is required for the workshop, which can be done via the website Eventbrite - search for 'Cookery Inspiration' on the Eventbrite website.

Alternatively, send an email to [email protected] and the team can book you in.